"I first met Lona in 1996.  I have been going to her classes once a week for the past 11 years.  I work as a Director in the film and TV industry and I'm a Professor at UCDavis.  My life is full, demanding and often stressful.  Lona has taught me to listen to my body in a very special way.  It has been subtle and incremental, but the knowledge has built up, and I am rewarded with vigor, and a profound sense of well being.  I know that my continued good health and high energy levels are made possible by all that she has taught me. "   
                      Sarah Anderson