The Alexander Technique ___________________________
Lona Alexander
AmSat Certified
818 510-4654
PRIVATE LESSONS AND CLASSES IN SHERMAN OAKS AND GREATER LOS ANGELES
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Welcome! this site is dedicated to helping you find new ways to move and feel comfortable in your body and in your mind
The Alexander Technique is a unique mind/body method that penetrates to the heart of movement. It shows us how to UNDO habitual patterns of tension, which interfere with our body's inherent design. It is a powerful tool that can be used in anything we do, whether we are practicing yoga asana, singing, acting or performing everyday activities. In all these activities we have the opportunity to deepen the quality of our attention, develop the ability to notice and to make CONSCIOUS CHOICES about HOW we move. We are designed for movement, and when we move in harmony with our body's natural design we experience ease, fluidity and grace. When our energy flows, we can easily direct it into creative pathways that enhance our wellbeing and allow us to function at our highest potential.
The Alexander Technique was developed by F. Matthias Alexander , for more information, please visit
www.amsat.ws
The Alexander Technique was developed by F. Matthias Alexander , for more information, please visit
www.amsat.ws
Lona Alexander (no relation to the originator) is certified by AmSAT, the American Society of the Alexander Technique, and has been teaching private and group classes since 1990. One of Lona's greatest joys is in helping her students find greater ease, confidence and creativity in their life.
818 510-4654
yogandat@yahoo.com